Nourish your body and thrive with your new normal 

Our Services

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  • Book a free 20 minute discovery call or fill in the contact form. At this point, we will highlight your ostomy or j-pouch related struggles or concerns and I’ll suggest some ways in which we may be able to work together. This is a no pressure call designed to help you make the best decision for your health.

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  • 2. Should you wish to move forward working together, we‘ll then book an initial consultation. During this 60 minute virtual consult we will discuss, in depth, your health history, goals, current struggles and dietary intake through a thorough nutrition assessment. I invite all my clients to use a platform known as Practice Better which allows a comprehensive assessment to meet clients specific needs. We can always find an alternative way to work together if you don’t wish to use this client portal system. A detailed and personalized health plan is then created by me and sent to you within a few days. The best outcomes are ones where support and guidance is provided so I’ll be available along the way via email or messaging.

    $130 ($84USD)

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  • Follow up consults are recommended (but not obligatory!) and I normally recommend at least 2 sessions. A follow up consult is usually 2 weeks after the initial consultation and lasts 45 minutes. Here, we will discuss how the health plan provided is going and highlight any tweaks or changes that may be needed. Nutrition education is also provided based on evidence based recommendations.

    $110 AUD ($72USD)

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  • This package includes 1 initial consultation and 2 follow up consults as outlined above. Each consult is 2 weeks apart with email and messaging support provided in between.

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  • If you don’t want an in depth consult but would some guidance on what to eat, I also provide 7 day personalised meal plans based on your personal preferences. Some assessment will be necessary to understand what part of your journey you’re on and also what your dietary intake is like. We’ll also highlight what your preferences are with eating to ensure you get a meal plan tailored to what you like.

    $49 AUD ($32USD)

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Why work with The Ostomate Nutritionist?

Nourish your body

You’ll learn how to nourish your body, feel great again and thrive with your ostomy or J-pouch from someone who understands.

You deserve to thrive as an ostomate.

Tailored Plans

Have a personalized plan tailored to your specific needs and goals.

Reassurance

Be confident in eating a variety of foods in a safe, approachable way.

Understanding YOU

Identify triggers and understand what works for you and what doesn’t.

Health in Learning

Learn about ostomy and j-pouch nutrition and why diet DOES matter for an ostomates well being.

Questions before getting started?

Get in touch.

I remember the surgeon standing at the end of my bed and uttering the words of "removing your colon will cure you". I was naive and believed him. Although it did save me, my stoma came with its own challenges that were, at times, difficult
In case you needed a reminder, you can thrive with an ileostomy or J-pouch. At first, it can be overwhelming, and there are bumps along the way. Lots of figuring things out, learning new ways to eat, readjusting, and adapting. But I always maintain
Fibre. One of the biggest challenges when reintroducing foods and often the one food type ostomates fear the most. We are often told to follow a low fibre diet, especially post surgery. But did you know there are many different types of fibre? And s